High School Strength & Speed

Summer 2016

 


 

Monthly Training Program

Mondays, Wednesdays & Fridays from 10:30am-Noon

Some Saturdays from 7:30am – 9:30am (these will be optional, unique workouts at various outdoor locations such as Mylo’s Obstacle Fitness, the Hill of Life, etc.)

5446 Hwy 290 West, Ste. 305 at Industrial Oaks

Monthly Program Fees

First Athlete – $225 (family discount is $25 off for second athlete)

Contact Coach Nate for drop-in pricing questions.

Recurring Payment Options

 

Program Benefits:

The strength, speed and power needed for a high level of play on the field or court.

Learn, practice, be assessed and corrected, and practice some more.  Get strong!

Deadlifts, squats, cleans, bench press, push presses, sprints, sled drags, handstands, and tire flips are all on the menu.

 


Questions?: nate@sportspeedaustin.com